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"Having worked with Simon over the past year, my mind set has completely changed, eating right, training right all down to him. After breaking my leg, working with Simon helped me get back in shape and focused. Couldn't recommend him more if you are looking for a PT, adds that accountability to keep you on the right track!"

"100% recommend Si, he was a good communicator & kept me in check on the times when I was struggling in my calorie deficit. His plans have helped me alot and gave me so much more confidence in the gym that I've never had before. I've learnt alot and will continue with my plans for the foreseeable! Thanks si."

"After years of wanting to take strength training seriously, I luckily stumbled across Simon at Optimised and am delighted it was him whom I came across that unlikely day. Not only has Simon provided me with the tools to train for life, but also the fundamentals of how to effectively progressively overload and push my body past what I saw as my potential. Training with Simon is tough, but one of the most rewarding endeavours; I have never left a training session without feeling better about myself and my wellness. If you're looking for a coach who is genuine and experienced, you've found your guy."

"After a baby and lockdown I'd gained a lot of weight. With Simon's help I've lost 6 stone and feel so much healthier. He was my motivation when I'd ran out of my own."

"After covid I'd put on a few pounds and felt that I needed a bit of extra help getting back into shape, especially as I was getting married in a few months time! I'd never considered having a personal trainer before. I did quite a lot of research beforehand and felt most impressed with Simon's holistic approach. I definitely made the right choice and can't recommend him enough. I really valued Simon's professionalism and his dedication to helping me achieve my personal goals. What I gained from working with Simon went beyond expectation."

"5 Star Review! Simon is the best of the best. As a performer I have some specific needs and wants when it comes to my fitness goals and having approached Simon with a catalogue of different things I wanted to work on he ticked every box. His well mannered and chilled personality made me feel very comfortable. He is a true professional in fitness with the broadest and most well rounded knowledge. He is very approachable, understanding, hard working and really does take care of his clients."

"I really didn't want a PT. Too expensive, too grunty and shouty, too up their own butt. It was with a great deal of trepidation I spoke with Simon. Thankfully over a couple of calls we managed to put together an affordable program that didn't scare the life out of me. It became obvious that Simon cared. He challenged me conversationally, not in a shouty no pain no gain grunty way. That was such a relief. My fears with Simon were totally unfounded. He's a great PT who helped me with diet, posture, cardio, mobility and strength. He's also a top bloke, genuine warm and funny. Highly recommended. Especially if you don't like PT's."

"I can't recommend Simon enough as a personal trainer! I definitely made the right choice working with him. I was in the application process of changing job roles and required to change/improve my life choices in regards to dietary and fitness. The reasoning behind choosing Simon was because his platform was very professional and his I stood for what he believed in. My first positive would be how much support Simon gives you. He's with you every step of the way and always keeps you on track. By working with Simon I now have the knowledge and confidence to walk into a gym and not be worried of what others think. All I can say is what a legend he is!"

"I came to Simon at the beginning of the year with a very specific brief: I want to get stronger for my sport (pole) and these are the moves I want to achieve. I also teach pole 4 days a week alongside my full time day job so I have no time! Simon managed to put together a programme which not only allowed me to squeeze just 2 gym sessions in a week, but progressively increased my strength with PRs week on week. I went from barely being able to do a single pull up, to completing multiple reps with 10kg added in just a few months. I feel 10x more motivated to get in the gym since we started training together!"

"Simon was an amazing personal trainer, he really understood what I was looking to get out of his service. He always checked on me in terms of exercise, food and wellbeing. I appreciated how much he has helped me, and I now starting to feel happier about myself."

"After knowing Simon a number of years now I can say he's the sort of person you will always go back to. From day one I was struck by his professionalism, how carefully prepared he was for each session and the thought that goes into each part of it to achieve your goals. With Simon every minute will count. Simon spent a great deal of time asking questions about what this entails, about me, my habits, diet and well-being to build up a good all round picture to plan sessions, but also he always takes a keen interest in getting to know his clients personally too. I really do recommend Simon if you're considering a PT, a true pro and a stand up guy too."

"I trained with Simon for around a year and a half. My initial goal was quite straight forward: fix my posture and look good for my upcoming wedding, but as time went on, the aesthetic component became secondary as my confidence in myself grew. Thanks to Simon, I have developed confidence and discipline that I never expected, as well as massive improvements in my fitness and strength. He has adapted to my changing goals, circumstances and every good, bad, tired and unmotivated day and still managed to push me to get a good workout done. I'm grateful for the time, planning and dedication Simon put into every session."

"I don't really know where to start with this review. I've never had a PT before so didn't know what to expect. I was hoping Simon would help me get a bit fitter but it was so much more than that. I asked Simon for help when we first went in to lockdown. I am a first time Mum and felt a little uncomfortable in my post baby body. Over the weeks I could see myself becoming stronger, working harder and my body changing. Where I had previously wobbled I was toned and more defined. After 3 months of working with Simon I'm so happy with what I achieved. I'm stronger, happier and healthier. He has given me the confidence and structure to keep going on my own!"

"Simons looked after me for years. Keeps me off the death bed."

"I trained with Simon for about 6 months, and I really enjoyed my time with him. He pushed me to my limits every session so I could achieve what I've managed to achieve. Simon was always patient, and I felt like I was given real care and attention both in and outside the sessions (despite Simon clearly being a very popular trainer with a lot of clients!). Simon really knows his stuff, and I've learnt a lot from him. Not only have I made great progress with my fitness and strength, but I have also been given the confidence and knowledge to train effectively by myself. I highly recommend Simon as a personal trainer."

"trained with simon for about 4 months, saw great results but also had a lot of fun. from week 1 I told simon what my goals were and what i'd like to focus on and he made sure we did just that and more. a 10/10 PT and great guy, made every session enjoyable!"

"Simon is a fantastic personal trainer. I have so many good things to say about him and the sessions. Firstly, Simon really knows his stuff. Not only is he an expert in fitness and nutrition, but he has extra qualifications in things like postural analysis and sports massage. This was really important to me, as he identified several areas of muscular weakness I would not have noticed."

"Simon is an amazing PT for various reasons. He's knowledgeable, he strikes a balance between working you hard but staying friendly, and he gets you results. I have been going to the gym on and off for many years, but with no results to show for it. Having started training with Simon, I've been seeing results, I know what I need to do to get my goal and I'm closer to it than ever. His programme is easy to follow and client friendly (but by no means easy), which means I don't feel lost as to what to do in the gym when I'm by myself. Absolutely brilliant trainer!"

"I started with Simon around a month ago. I'm new to working out, so when I asked the receptionist at bannatyne he recommended Simon. I read about all the personal trainers at the gym but Simon really caught my eye, and I felt like he would be the perfect trainer for a beginner like me. Usually when I used to work out I'd get lazy and 'cheat'. I would just want the workout to be done. However, with Simon, I'm always motivated. When I'm about to give up he pushes me mentally and makes me feel like I really can do it. He's given me several meal plans with the exact ingredients, measurements and directions. This is becoming a lifestyle for me. I'm very pleased!"

"I have been training with Simon for almost 3 years now and I would continue if it wasn't for my move to Madrid. Simon is simply the best, he loves what he does and you can see it in every session with him. I left my sedentary life, improved my eating habits and most importantly got my confidence back. I look and feel so much better now than when I reached Simon for some personal training. He will motivate you and keep you focused, he will challenge you and he will guide you through your journey whichever your goal is. In my particular case, Simon is more than my PT, he has become my friend and my fitness achievements are actually ours. Thank you Simon! I never thought I could get this far. You are the best!"

"Fantastic session yesterday as always! Loved the mix of boxing and an all round weights session. You always push me to do that little bit more than I manage when I'm training solo and I always leave the gym feeling awesome! Thanks."

"I've been working with Simon for about a year and I honestly can say he's got is the best personal trainers I've ever had, he's friendly, professional, gets results, he's not just after your money each week he wants to set goals with you every month. He checked in with you each week, I've recently just stop smoking and Simon is really help me to focus on the gym and trying to eat well because I'm eating a little bit more than usual. I know it cost a lot of money but it's well worth it, and you feel great after you been to see him after the session. So if you're looking for a personal trainer in Manchester City centre I would definitely highly recommend Simon to you."

"Simon is a world class personal trainer and we're so lucky to have him locally in Manchester. Simon gave me PT sessions leading up to my wedding, I was 13st 2 and I got down to 11st 7 for my wedding, it was the best I've looked/felt in years. I'll never forget the time and effort that Simon put into our sessions. His nutrition advise is really good too, he makes it simple to understand even for someone like me who ate a lot of junk food. Thank you Simon, keep up the good work."

"I've tried a number of different personal trainers in Manchester and Simon definitely ranks the top! From the first session he calculated my macros and figured out exactly what I need to be eating. The training has always been a laugh and he hasn't failed to motivate me at all. I've achieved exactly what I wanted to get out of the sessions and have gained 10kg of pure muscle! Thank you very much and trust Simon to help you out!"

"Simon is the best personal trainer that I never seen before, he is so professional, and always takes me on the best way. I am very enjoy every session with Simon, looking forward for my goal, Thanks!!!"